Design Your Health
.75 people per100
32
individuals are OBESE
over the five years to 2023,
adults 18 and older,
according to IBISWorld's estimation.
Average lb loss in 8 weeks
9
with 9% risk reduction of cardiovascular disease
clinical study!
Meet Melissa!
I am a Wellness Coach, entrepreneur, wife, dog Mom,
a NO BS go-getter who cares about you living your best life!
​
My Philosophy:
Your body is the vehicle that carries you through your life. Love yourself.
Fuel it with self care, kindness, clean nourishment, and fulfilling relationships.
​
With 30 years in the field of Health Care (including prevention and wellness, chronic disease education, healthcare management, quality improvement, healthcare quality, fetus to geriatric care), I have always known what my calling is - to help others learn the importance of health through education, mindset and support.
As your health coach, I will become your partner in guiding you to:
♥ Improve your habits
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♥ Improve your body
♥ Improve your health
What if you let go of your Excuses?
I coach my clients on how to love themselves first, resulting in them being a better "everything" to everyone in their lives!
Client Love
There is so much information out there about achieving your health goals; Melissa helped
me by asking what my goals were and what I thought was hindering me from achieving them.
She helped me change my thought process from “I can’t have XXX” to “I am choosing not to eat this BECAUSE….”
“
“
Melissa helped me figure out a way of life that works for me and doesn’t leave me feeling deprived.
Melissa has been very supportive, positive, and so knowledgeable that it makes it fun
to finally eat healthy. I can truly feel the difference since working with Melissa and making simple changes to make sure my body is getting the nutrition I know it needs.
“
Working with Melissa is more like a partnership. She truly cares about what my challenges are and works with me to find what works best for me and my family.
Melissa helps me to identify what is important and the changes I need to make to
live a healthier, happier life.
“
Melissa helped me to reframe my thought process and develop a different perspective when it comes to food. Food is fuel and we need to listen to our body.
“
